Bear Hands Therapy

Indigenous-Led Art Therapy in Toronto

Bear Hands Therapy is an Indigenous-led art therapy practice based in Toronto. Certified art therapist Joanne Bear offers trauma-informed, culturally grounded art therapy online across Ontario. She supports individuals who are navigating anxiety, grief, trauma, depression, self-esteem challenges, and major life transitions.

Many people who search for art therapy want support that feels gentle, respectful, and safe. In addition, talk therapy alone does not always feel accessible or effective. On the other hand, art therapy offers another way to explore emotions and experiences. Clients use creative expression to build insight, develop coping tools, and reconnect with inner strengths. No art experience is required. The process focuses on exploration, not artistic skill.

A Client-Centred, Trauma-Informed Approach

Joanne works in a client-centred way. Through this, she adapts each session to the client’s needs, comfort level, and goals. Depending on what feels supportive, sessions may include drawing, painting, collage, writing or poetry, and storytelling. Joanne encourages clients to let creativity guide the process at their own pace.

Her approach is grounded in trauma-informed care and cultural humility. She values each person’s lived experience and personal story. Furthermore, as an Indigenous practitioner, Joanne is committed to creating a culturally safe therapeutic space. She supports clients as they explore healing in ways that feel meaningful and respectful.

Online Art Therapy

Bear Hands Therapy currently focuses on online art therapy sessions, allowing clients across Ontario to access care in a flexible and private way. Online sessions can be especially helpful for those who face barriers related to location, scheduling, or comfort with in-person services.

Joanne offers a free 30-minute phone or video consultation. This gives potential clients the opportunity to ask questions, learn more about art therapy, and decide whether the approach feels like a good fit.

If you are looking for art therapy in Toronto and want support that is thoughtful, trauma-informed, and culturally grounded, Bear Hands Therapy offers a calm and supportive place to begin.